best position to sleep with occipital neuralgia

Living with occipital pain. Theres no harm givin natural a try.

Best Way To Sleep With Occipital Neuralgia 5 Proven Tips

Make sure to keep a pillow under your neck in a way that it supports your neck but doesnt keep your head higher than your neck.

. Supposedly sleeping on your back is best for spine alignment hence good long term for reducing pressure on the nerve. Is occipital neuralgia caused by stress. Your physician may be able to prescribe oral medication to alleviate some of the pain and there are some over-the-counter medications that may work for you also.

The cold will help to reduce any inflammation and pain. You will feel the pain spreading from where the neck meets the skull affecting the top of your neck. Following are some guidelines.

Use a comfortable pillow that supports your head and neck well. Theres no best way to sleep with Occipital Neuralgia as what may be comfortable for one may not be for another. It also hurts to sleep on my side.

Place a cool or cold pack on the back of your head and neck for fifteen minutes before bedtime. In fact sleeping with a poor posture is a top cause of occipital neuralgia. Setting a limit and creating a routine can help you to avoid caffeine withdrawal headaches while ensuring you are free of caffeine by the time you go to sleep.

The best thing for you is to take a position that offers you maximum comfort. Yet it hurts to lay down on my back. How to Treat Pain to Sleep With Occipital Neuralgia With Medications The best way to get good nights sleep when suffering from Occipital Neuralgia is to treat the pain that is keeping you awake.

The best way to find relief from occipital neuralgia is to sleep on your back with a pillow providing neck support. Occipital neuralgia is caused by damage to the occipital nerves which can arise from trauma usually concussive or cervical physical stress on the nerve repetitive neck contraction flexion or extension andor as a result of medical complications. Choose a pillow that provides neck support keeps the head and body in alignment and discourages movement.

Sleep on your back Use a pillow that supports the neck and keeps the head aligned with the body neutral position Avoid sleeping with the neck bent because that can increase pressure on the nerves. We generally refer to these patients as having migraines involving the. If thats not bad enough we can amplify the pain by sleeping in the wrong position or by sleeping funny on our necks.

The best occipital neuralgia sleeping position is on your back. Neurological experts believe that people dealing with occipital neuralgia can alleviate the pain by adjusting their sleeping position. The American Migraine Foundation John Hopkins Medicine goes on to explain that though many people will experience migraine pain in the back of and on one side of the head the majority of these patients dont actually suffer from this condition.

Pillows such as memory foam are soft and supportive while adapting to the contours of your cervical spine and head. With the base of your skull throbbing a tender scalp and pain shooting behind the eyes getting a good nights sleep is next to impossible and lets be honest that is soul-destroying. Lie on your back.

Get a cushion that will ensure your shoulders relax alongside your neck. After your meal at an early hour take your drugs to relax the pain. Ad Shop Devices Apparel Books Music More.

This position places the least amount of pressure on your nerves. What is the best position to sleep in if you have occipital neuralgia. Never sleep in a crooked position because this can cause your head and neck muscles to become stiff and to contract which can apply pressure to the nerve.

Sleeping Position Matters Failing to get adequate sleep and sleeping in the wrong position can intensify the pain. Your best shot to get the maximum effect is a cervical pillow. Why is occipital neuralgia worse at night.

If you do not find it easy to sleep on your side the next best alternative is to sleep on your side. Others find that sleeping on their side with a pillow between their knees is best. The best way to sleep with occipital neuralgia is to.

Eat an anti-inflammatory diet Diet can play an important role in your overall health and wellbeing. The best way to sleep with occipital neuralgia is in a position that does not place more pressure on the nerves. This is a rare condition.

Tips That Help with Occipital Neuralgia Using medications will go a long way in getting a good nights rest with Occipital Neuralgia. Occipital neuralgia pain can be triggered quickly with a simple touch poor posture or by simply sleeping awkwardly on your neck. People say they wake up with a stiff neck which means a muscle is strained and nerves inflamed.

This is especially true if you have a chronic condition like occipital neuralgia. Adjusting the position you sleep in can also help reduce the pain associated with occipital neuralgia as sometimes these headaches are caused by a pinched occipital nerve. If you cannot sleep on your back the next best position is on your side.

How To Sleep With Occipital Neuralgia Sapna Pain Management Blog